Cucumber-Yogurt Dip Recipe

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Ingredients:

Serving

Directions:

1. Stir yogurt and cream cheese until smooth.
2. Add remaining ingredients; stir to blend.
3. Serve with raw or blanched vegetables, such as carrots, celery, tomatoes, or zucchini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.01 Kcal (557 kJ)
Calories from fat	65.94 Kcal
		% Daily Value*
Total Fat	7.33g	11%
Cholesterol	25.31mg	8%
Sodium	235.65mg	10%
Potassium	326.83mg	7%
Total Carbs	9.89g	3%
Sugars	8.27g	33%
Dietary Fiber	0.34g	1%
Protein	7.43g	15%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	212.5mg	21%

Amount Per 100 g
Calories	90.77 Kcal (380 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	11%
Cholesterol	17.27mg	8%
Sodium	160.81mg	10%
Potassium	223.03mg	7%
Total Carbs	6.75g	3%
Sugars	5.64g	33%
Dietary Fiber	0.23g	1%
Protein	5.07g	15%
Vitamin C	1.8mg	4%
Calcium	145mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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