Directions:
- Combine yogurt and cream cheese in a small bowl and stir until smooth.
- Stir in next 6 ingredients (cucumber through lemon zest).
- Serve with vegetables for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.31 Kcal (780 kJ) | ||
| Calories from fat | 130.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 179.32mg | 7% | |
| Potassium | 285.63mg | 6% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 193.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 127.14 Kcal (532 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 22% | |
|---|---|---|---|
| Cholesterol | 31.72mg | 15% | |
| Sodium | 122.37mg | 7% | |
| Potassium | 194.92mg | 6% | |
| Total Carbs | 5.72g | 3% | |
| Sugars | 4.87g | 29% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.56g | 13% | |
| Vitamin C | 1.8mg | 4% | |
| Calcium | 132.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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