Directions:
- Trim beets of stems and greens, place prepared beets into a saucepan, cover with water, bring to a boil and simmer until tender, approximately 25 minutes.
- Meanwhile, combine the vinegar, garlic, honey and salt in a bowl, set aside.
- Prepare the rest of the vegetables and eggs, set aside.
- Rinse cooked beets under cold running water as you remove the skins, they will retain a lot of heat!
- Chop beets into 1/2 inch chunks and while they are still hot, add the vinegar mixture.
- Stir until well combined with the dressing.
- Allow to marinate 30 minutes at room temperature.
- Set aside a few pieces of the vegetables, egg and dill to use as a garnish, add the remaining ingredients to the beets along with the amount of sour cream or yogurt you desire.
- Note: I use only enough sour cream to combine the salad, approximately 1 cup +.
- Stir well, chill until very cold.
- Top with garnish, serve.
- To substitute canned beets - pour two 14oz. cans of small beets including the liquid into a saucepan, heat until boiling hot, drain well and continue with step #5.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.2 Kcal (817 kJ) | ||
| Calories from fat | 88.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.8g | 15% | |
|---|---|---|---|
| Cholesterol | 98.75mg | 33% | |
| Sodium | 398.08mg | 17% | |
| Potassium | 624.12mg | 13% | |
| Total Carbs | 20.83g | 7% | |
| Sugars | 11.5g | 46% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 71.5 Kcal (299 kJ) | ||
| Calories from fat | 32.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 15% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 33% | |
| Sodium | 145.81mg | 17% | |
| Potassium | 228.61mg | 13% | |
| Total Carbs | 7.63g | 7% | |
| Sugars | 4.21g | 46% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 3.01g | 16% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.5mg | 8% | |
| Calcium | 50.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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