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Cucumber, Avocado, Mint & Feta Salad Recipe

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Cucumber, Avocado, Mint & Feta Salad
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Ingredients
7
Count
Nutrition
369
Calories
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Ingredients:

Directions:

  1. Chop & peel four cucumbers into bite size pieces
  2. Chop up 2 avocados into pieces
  3. Chop up a 1/4 a cup of mint
  4. Add all three into a big bowl
  5. Add the 6 oz of feta cheese
  6. Mix the olive oil with the juice of a lime and add to the mixture
  7. Toss all together & add salt to taste.
  8. Serve right away & refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.42 Kcal (1547 kJ)
Calories from fat 279.05 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 37.85mg 13%
Sodium 490.07mg 20%
Potassium 871.44mg 19%
Total Carbs 16.24g 5%
Sugars 4.72g 19%
Dietary Fiber 10.52g 42%
Protein 9.97g 20%
Vitamin C 20.5mg 34%
Vitamin A 0.7mg 25%
Iron 90.2mg 501%
Calcium 279.4mg 28%
Amount Per 100 g
Calories 100.99 Kcal (423 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 48%
Cholesterol 10.35mg 13%
Sodium 133.97mg 20%
Potassium 238.22mg 19%
Total Carbs 4.44g 5%
Sugars 1.29g 19%
Dietary Fiber 2.88g 42%
Protein 2.73g 20%
Vitamin C 5.6mg 34%
Vitamin A 0.2mg 25%
Iron 24.6mg 501%
Calcium 76.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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