Ingredients:
- 4 cucumbers - chopped into bite size pieces
- 2 avocados - chopped into pieces
- salt to taste
Directions:
- Chop & peel four cucumbers into bite size pieces
- Chop up 2 avocados into pieces
- Chop up a 1/4 a cup of mint
- Add all three into a big bowl
- Add the 6 oz of feta cheese
- Mix the olive oil with the juice of a lime and add to the mixture
- Toss all together & add salt to taste.
- Serve right away & refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.42 Kcal (1547 kJ) | ||
| Calories from fat | 279.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 37.85mg | 13% | |
| Sodium | 490.07mg | 20% | |
| Potassium | 871.44mg | 19% | |
| Total Carbs | 16.24g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.2mg | 501% | |
| Calcium | 279.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 100.99 Kcal (423 kJ) | ||
| Calories from fat | 76.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 48% | |
|---|---|---|---|
| Cholesterol | 10.35mg | 13% | |
| Sodium | 133.97mg | 20% | |
| Potassium | 238.22mg | 19% | |
| Total Carbs | 4.44g | 5% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 2.88g | 42% | |
| Protein | 2.73g | 20% | |
| Vitamin C | 5.6mg | 34% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 24.6mg | 501% | |
| Calcium | 76.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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