Directions:
- Finely chop the cucumbers into small bowl. Mince or press garlic, add to cucumbers. Add yogurt and dried mint. Mix thoroughly. Allow to sit for at least 30 minutes or refrigerate overnight for flavors to blend. Serve with bread, meats, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.52 Kcal (220 kJ) | ||
| Calories from fat | 16.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.81mg | 1% | |
| Potassium | 244.66mg | 5% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 31.93 Kcal (134 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 4.84mg | 3% | |
| Sodium | 18.73mg | 1% | |
| Potassium | 148.74mg | 5% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 2.48g | 16% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 1.78g | 6% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 4.5mg | 41% | |
| Calcium | 56.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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