Main
Recipes
Course
Salads
Cucumber and Tomato Salad (Khyar and Banadoora Salata) Recipe

Cucumber and Tomato Salad (Khyar and Banadoora Salata) Recipe

Posted by

Rate It!

Cucumber and Tomato Salad (Khyar and Banadoora Salata)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 large cucumbers
3 large tomatoes
1 large red onions or 1 large sweet onion
1/4 cup lemon juice
1/3 cup olive oil
1 garlic clove
1 tbsp dried crushed mint
salt
pepper

Directions:

Cut cucumbers and tomatoes into large dice. Cut onion in half, peel, and slice each half very thin. Put cucumber, tomato, and onion in a large bowl.
Mince or crush garlic very fine. Whisk together the lemon juice, olive oil, garlic, mint, salt and pepper and pour over the cut vegetables. Toss to combine.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.11 Kcal (633 kJ)
Calories from fat	110.83 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Sodium	8.34mg	0%
Potassium	405.64mg	9%
Total Carbs	8.88g	3%
Sugars	4.97g	20%
Dietary Fiber	2.6g	10%
Protein	2.12g	4%
Vitamin C	22.2mg	37%
Vitamin A	0.1mg	4%
Iron	14.8mg	82%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	64.36 Kcal (269 kJ)
Calories from fat	47.21 Kcal
		% Daily Value*
Total Fat	5.25g	19%
Sodium	3.55mg	0%
Potassium	172.78mg	9%
Total Carbs	3.78g	3%
Sugars	2.12g	20%
Dietary Fiber	1.11g	10%
Protein	0.9g	4%
Vitamin C	9.4mg	37%
Vitamin A	0.1mg	4%
Iron	6.3mg	82%
Calcium	14.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lebanese Salad

Cucumbers, diced, Roma tomatoes, diced, Red onion, minced and 7 more..
Raspberry Onion Relish

Fresh raspberries, Green onions, thinly sliced and 7 more..
Greek Lemon Veggies

Yukon gold potatoes, peeled, Peeled baby carrots and 8 more..
Duck Tortilla Soup

Tomatoes (1 1/2 lb total), coarsely chopped and 15 more..
Ultimate Warm Salsa

Tomatoes or 7 medium, Jalapenos, chopped and 8 more..
Lemon Chicken Oregano

Lemon juice, Olive oil, Garlic, minced, Ground oregano and 3 more..
Fresh Salsa

Tomatoes, chopped, Onion, finely chopped and 7 more..
Baked Cauliflower

Onion, chopped, Butter, divided, Olive oil and 7 more..
Baked Cauliflower

Onion, chopped, Butter, divided, Olive oil and 7 more..
Macho Guacamole

Ripe avocados, mashed, Fresh tomato, chopped and 7 more..
Spicy Lamb Kabobs With Turkish Cacik

Lamb, cubes about 1 inches each, Green peppers, Tomatoes and 13 more..