Directions:
- Wash the beans thoroughly,drain and place in a heavy,covered pot or saucepan with 4 cups cold water.Cover and simmer gently until tender,1 1/2 to 2 hours,adding a little water from time to time as necessary.
- Heat the oil in a heavy frying pan and saute onion,garlic and hot pepper until onion is tender,but not browned.Add oregano,cumin,bay leaf,season to taste with salt and stir into beans,which should have quite alot of liquid.Cook,stirring from time to time,for half an hour longer then add the vinegar,pimentos with their juice,and the sugar.Mix cornstarch with a tablespoon of cold water and stir into beans.Cook,stirring from time to time for 5 minutes longer.
- Though they will taste very good when done,they will be even better the next day as flavors meld overnight.
- Serve as a meal or side with rice and a good hot sauce.Also delicious served with avocado with a squeeze of lime and a drizzle of olive oil on the side.
- *Note:I have since made these soaking overnight and not.I find it is better not to soak beforehand.They get too soft,lose their shape and the color is not as nice in the finished dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.43 Kcal (1831 kJ) | ||
| Calories from fat | 256.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.54g | 44% | |
|---|---|---|---|
| Sodium | 4.9mg | 0% | |
| Potassium | 799.04mg | 17% | |
| Total Carbs | 35.84g | 12% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 8.43g | 34% | |
| Protein | 11.1g | 22% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 334.97 Kcal (1402 kJ) | ||
| Calories from fat | 196.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.85g | 44% | |
|---|---|---|---|
| Sodium | 3.76mg | 0% | |
| Potassium | 611.87mg | 17% | |
| Total Carbs | 27.44g | 12% | |
| Sugars | 2.38g | 12% | |
| Dietary Fiber | 6.46g | 34% | |
| Protein | 8.5g | 22% | |
| Vitamin C | 13.5mg | 29% | |
| Iron | 2mg | 15% | |
| Calcium | 56mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle-Black Bean Soup
Dried black beans (about 6 oz), Boiling water and 12 more.. -
Chipotle-Black Bean Soup
Dried black beans (about 6 oz), Boiling water and 14 more.. -
Black Bean Soup
Dried black beans (about 6 oz), Olive oil, Chopped onion and 11 more.. -
Fish with Creole Rice
Salt, Sweet paprika, Boneless fish fillets, Olive oil and 12 more.. -
Tex-mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Tex-Mex Black Bean Dip
Black beans, drained, Vegetable oil, Chopped onion and 8 more.. -
Black Bean Burgers
Black beans, rinsed and drained, Sweet onion, minced and 7 more.. -
Black Bean and Quinoa Salsa
Olive oil, Onion, chopped, Garlic cloves, minced and 8 more.. -
White Bean Chili -No Meat
Olive oil, Onion, chopped, Garlic, minced and 8 more.. -
Southwestern-Flavored Ground Beef or Turkey for Tacos & Salad
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Mexican Chicken Stew
Olive oil, Onion, roughly chopped and 11 more.. -
Kittencal's Pizza Sauce
Olive oil or 3 -4 tbsp vegetable oil or 3 -4 tbsp canola ... and 9 more.. -
Turkey Bolognese
Olive oil, Chopped onion, Garlic cloves, minced and 11 more..
Also Try
-
-
-
Black Bean Potage-potaje De Frijoles Negros
Uncooked black beans, Bay leaf, Onion, Green pepper and 6 more.. -
-
-
-
-
Stewed Black Beans Frijoles Guisados
Black beans, Full of water, Maggi chicken bouillion cube and 6 more.. -
Empanadas With Goat Cheese Black Beans And Sweet P...
Dough to make about 12 empanadas (homemade, or frozen-if ... and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
