Directions:
- Rinse the salt pork and pat it dry. In a heavy saucepan sauté the salt pork over moderately high heat, stirring, until it is golden, transfer it with a slotted spoon to paper towels to drain, and pour off all but 1 1/2 tablespoons of the fat. In the fat remaining in the pan cook the onion over moderately low heat, stirring, until it is softened and stir in the potatoes, cut into 1/2-inch cubes, and the water. Simmer the mixture, covered, for 10 minutes, or until the potatoes are just tender, and boil it, uncovered, for 12 minutes, or until most of the liquid is evaporated. Stir in the clams and the reserved liquor and simmer the mixture for 2 minutes. Stir the half-and-half and the salt pork into the clam mixture and season the chowder with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.51 Kcal (1844 kJ) | ||
| Calories from fat | 261.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.02g | 45% | |
|---|---|---|---|
| Cholesterol | 79.05mg | 26% | |
| Sodium | 1174mg | 49% | |
| Potassium | 698.42mg | 15% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 19.78g | 40% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 111.27 Kcal (466 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 45% | |
|---|---|---|---|
| Cholesterol | 19.97mg | 26% | |
| Sodium | 296.55mg | 49% | |
| Potassium | 176.42mg | 15% | |
| Total Carbs | 6.76g | 9% | |
| Sugars | 0.55g | 9% | |
| Dietary Fiber | 0.68g | 11% | |
| Protein | 5g | 40% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 0.7mg | 16% | |
| Calcium | 39.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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