Cuban braised beef Recipe

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Ingredients:

Serving

28 oz can diced tomatoes
1 1/2 tsp chili powder
1 1/2 package flank steak, cut in half
1 large onion, cut into wedges
salt and pepper

Directions:

In a large saucepan, combine diced tomatoes, flank steak, onion, and chili powder; season with salt and pepper. Simmer, covered, until fork-tender, about 2 hours.
Shred and serve with rice, cut-up mango, and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.35 Kcal (864 kJ)
Calories from fat	55.82 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	51.51mg	17%
Sodium	320.96mg	13%
Potassium	905.93mg	19%
Total Carbs	17.77g	6%
Sugars	9.51g	38%
Dietary Fiber	5.07g	20%
Protein	20.38g	41%
Vitamin C	20.5mg	34%
Iron	3.7mg	20%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	65.99 Kcal (276 kJ)
Calories from fat	17.85 Kcal
		% Daily Value*
Total Fat	1.98g	10%
Cholesterol	16.47mg	17%
Sodium	102.64mg	13%
Potassium	289.7mg	19%
Total Carbs	5.68g	6%
Sugars	3.04g	38%
Dietary Fiber	1.62g	20%
Protein	6.52g	41%
Vitamin C	6.6mg	34%
Iron	1.2mg	20%
Calcium	31.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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