Directions:
- In a large saucepan, combine diced tomatoes, flank steak, onion, and chili powder; season with salt and pepper. Simmer, covered, until fork-tender, about 2 hours.
- Shred and serve with rice, cut-up mango, and cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.35 Kcal (864 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 51.51mg | 17% | |
| Sodium | 320.96mg | 13% | |
| Potassium | 905.93mg | 19% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 3.7mg | 20% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 65.99 Kcal (276 kJ) | ||
| Calories from fat | 17.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 10% | |
|---|---|---|---|
| Cholesterol | 16.47mg | 17% | |
| Sodium | 102.64mg | 13% | |
| Potassium | 289.7mg | 19% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 3.04g | 38% | |
| Dietary Fiber | 1.62g | 20% | |
| Protein | 6.52g | 41% | |
| Vitamin C | 6.6mg | 34% | |
| Iron | 1.2mg | 20% | |
| Calcium | 31.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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