Cranberry-Orange Braised Beef on Ciabatta Recipe

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Cranberry-Orange Braised Beef on Ciabatta
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Season beef all over with salt and pepper. Heat oil in a medium oven-proof pot over medium-high heat. Add beef and cook, flipping once, until dark golden brown on both sides, 8 to 10 minutes; transfer to a plate. Add vinegar, cranberry sauce and orange juice to pot and bring to a boil, scraping up any browned bits. Return beef to pot, cover with foil, then lid and bake until falling-apart tender, about 2 hours, turning meat halfway through. Using two forks, shred beef and stir together with remaining liquid in the pot. Top each square of bread with some of the beef, garnish with zest and parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.94 Kcal (159 kJ)
Calories from fat 15.87 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 6.42mg 2%
Sodium 128.03mg 5%
Potassium 86.63mg 2%
Total Carbs 0.78g 0%
Sugars 0.51g 2%
Dietary Fiber 0.23g 1%
Protein 4.2g 8%
Vitamin C 1.8mg 3%
Iron 40.1mg 223%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 94.69 Kcal (396 kJ)
Calories from fat 39.61 Kcal
% Daily Value*
Total Fat 4.4g 3%
Cholesterol 16.03mg 2%
Sodium 319.51mg 5%
Potassium 216.19mg 2%
Total Carbs 1.94g 0%
Sugars 1.27g 2%
Dietary Fiber 0.58g 1%
Protein 10.47g 8%
Vitamin C 4.6mg 3%
Iron 100.2mg 223%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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