Cuban Black Beans Bacon And Rice Recipe

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Ingredients

Count

Nutrition

1357

Calories

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Ingredients:

Serving

11/2 cups uncooked black beans, washed , pebbles removed or canned
2 slices good quality bacon, cut into 1 inch pieces( i use more )
1/2 small yellow onion, peeled, finely diced
2 cloves garlic, peeled, finely chopped
5 cups water or chicken stock
1 tbsp tabasco hot sauce or to taste
1 tsp salt
1 bay leaf
salt and freshly ground black pepper , if desired
6 cups warm cooked white rice

Directions:

Soak beans overnight or bring them to a boil for 2 minutes . turn off heat. cover and let sit for 1 hour.
Drain beans well and set aside.
In 4-quart saucepan over medium heat, fry bacon until crisp, reserving 1 tablespoon fat. Remove bacon, crumble it and set aside. Heat bacon fat on medium heat. Add onion and garlic and sauté until onions are soft.
Mix in remaining ingredients, including soaked beans and crumbled bacon. Bring all ingredients to a boil and reduce to a high simmer. Cook 1 hour 10 minutes or until beans are very tender and almost all of the cooking liquid has been absorbed.
Taste for seasoning and adjust if desired.
Gently mix into warm cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1357.09 Kcal (5682 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	6.16mg	2%
Sodium	465.65mg	19%
Potassium	2849.34mg	61%
Total Carbs	265.34g	88%
Sugars	3.64g	15%
Dietary Fiber	30.6g	122%
Protein	54.13g	108%
Vitamin C	2.1mg	4%
Iron	16.7mg	93%
Calcium	259.9mg	26%

Amount Per 100 g
Calories	230.02 Kcal (963 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	12%
Cholesterol	1.04mg	2%
Sodium	78.92mg	19%
Potassium	482.95mg	61%
Total Carbs	44.97g	88%
Sugars	0.62g	15%
Dietary Fiber	5.19g	122%
Protein	9.17g	108%
Vitamin C	0.4mg	4%
Iron	2.8mg	93%
Calcium	44.1mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

27

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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