Spicy Black Beans Recipe

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Ingredients:

Serving

2 lbs dried black beans
2 lbs beef short ribs
3 medium sweet onions, peeled and coarsely chopped
4 garlic cloves, minced
12 cups water
2 tbsp ground chipotle chile pepper
1 tsp salt
1 1/2 tsp ground cumin
salt

Directions:

Soak beans in water to cover, for 8 hours. Drain.
Brown ribs in a large dutch oven over medium high heat. Add onions and garlic, saute until onions are tender. Add beans, 12 cups water, chile pepper, cumin, and 1 teaspoons salt. Bring to a boil;reduce heat, cover, and simmer 2-3 hours or until beans are tender. Add salt to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	650.21 Kcal (2722 kJ)
Calories from fat	254.85 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Cholesterol	69.52mg	23%
Sodium	338mg	14%
Potassium	1667.84mg	35%
Total Carbs	65.74g	22%
Sugars	6.8g	27%
Dietary Fiber	15.8g	63%
Protein	35.71g	71%
Vitamin C	5.4mg	9%
Iron	6.8mg	38%
Calcium	174.5mg	17%

Amount Per 100 g
Calories	114.04 Kcal (477 kJ)
Calories from fat	44.7 Kcal
		% Daily Value*
Total Fat	4.97g	44%
Cholesterol	12.19mg	23%
Sodium	59.28mg	14%
Potassium	292.51mg	35%
Total Carbs	11.53g	22%
Sugars	1.19g	27%
Dietary Fiber	2.77g	63%
Protein	6.26g	71%
Vitamin C	0.9mg	9%
Iron	1.2mg	38%
Calcium	30.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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