Directions:
- Mix all ingredients in a crockpot.
- Cover and cook on high for 6-8 hours, or until beans are tender.
- Remove bay leaves before serving.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.84 Kcal (1230 kJ) | ||
| Calories from fat | 50.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 9% | |
|---|---|---|---|
| Sodium | 400.65mg | 17% | |
| Potassium | 1098.14mg | 23% | |
| Total Carbs | 46.57g | 16% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.3mg | 135% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 80.96 Kcal (339 kJ) | ||
| Calories from fat | 14.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 9% | |
|---|---|---|---|
| Sodium | 110.39mg | 17% | |
| Potassium | 302.56mg | 23% | |
| Total Carbs | 12.83g | 16% | |
| Sugars | 1.2g | 17% | |
| Dietary Fiber | 3.24g | 47% | |
| Protein | 4.12g | 30% | |
| Vitamin C | 14.2mg | 86% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.7mg | 135% | |
| Calcium | 34.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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