Directions:
- To prepare rice, cook rice according to package directions, omitting salt and fat. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
- Add pineapple; sauté 4 minutes or just until pineapple begins to brown. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
- To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
- Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
- Add bean puree to mashed beans in bowl, and stir until combined. Add cheese and onion to bean mixture; stir until combined.
- Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
- Heat pan over medium-high heat. Coat pan with cooking spray. Add patties; cook 3 minutes on each side or until browned.
- Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.87 Kcal (2323 kJ) | ||
| Calories from fat | 126.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 602.34mg | 25% | |
| Potassium | 1579.9mg | 34% | |
| Total Carbs | 77.59g | 26% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 16.91g | 68% | |
| Protein | 30.52g | 61% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 5.3mg | 29% | |
| Calcium | 337.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 249.15 Kcal (1043 kJ) | ||
| Calories from fat | 57.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 22% | |
|---|---|---|---|
| Cholesterol | 16.36mg | 12% | |
| Sodium | 270.47mg | 25% | |
| Potassium | 709.42mg | 34% | |
| Total Carbs | 34.84g | 26% | |
| Sugars | 4.24g | 38% | |
| Dietary Fiber | 7.59g | 68% | |
| Protein | 13.71g | 61% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 2.4mg | 29% | |
| Calcium | 151.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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