Cuban Beans and Rice Recipe

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Ingredients:

Serving

1 lb dried black beans
2 cup water
2 cup organic vegetable broth
2 cup chopped onion
1-1/2 cup red bell pepper
1 cup chopped green bell pepper
2 tbsp olive oil
3 tsp salt
2 tbsp fennel seeds, crushed
2 tsp ground coriander
2 tsp ground cumin
2 tsp dried oregano
2 tbsp sherry or red wine vinegar
2 can 10 oz. diced tomatoes and green chiles, drained
5 cup hot cooked rice
hot sauce (optional)

Directions:

Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Combine beans, 2 cups water, and next 10 ingredients in an electric slow cooker. Cover and cook on HIGH 5 hours or until beans are tender. Stir in vinegar and tomatoes. Serve over rice. Sprinkle with hot sauce, if desired. Yield: 10 servings (serving size: 1 cup bean mixture and 1/2 cup rice).
CALORIES: 314; FAT: 3.3g; PROTEIN: 12.1g; CARB.: 58.3g; FIBER: 6g; CHOL: 0mg; IRON: 3.7mg; SODIUM: 816mg; CALC: 24mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.13 Kcal (1378 kJ)
Calories from fat	40.66 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	0.49mg	0%
Sodium	961.78mg	40%
Potassium	966.56mg	21%
Total Carbs	56.98g	19%
Sugars	5.79g	23%
Dietary Fiber	11.23g	45%
Protein	14.87g	30%
Vitamin C	51.5mg	86%
Vitamin A	1.2mg	39%
Iron	24.3mg	135%
Calcium	102.5mg	10%

Amount Per 100 g
Calories	101.41 Kcal (425 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	7%
Cholesterol	0.15mg	0%
Sodium	296.33mg	40%
Potassium	297.81mg	21%
Total Carbs	17.56g	19%
Sugars	1.78g	23%
Dietary Fiber	3.46g	45%
Protein	4.58g	30%
Vitamin C	15.9mg	86%
Vitamin A	0.4mg	39%
Iron	7.5mg	135%
Calcium	31.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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