Savory Sandwiches Recipe

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Ingredients:

Serving

1 (15 oz) can garbanzo beans, drained and rinsed
1/2 cup celery, finely chopped
1/4 cup sweet onion, finely chopped
1/4 cup green onion, finely chopped
2 tbsp pickle relish
1 tbsp lemon juice
1/4 cup fat-free mayonnaise
8 slices whole wheat bread
2 lettuce leaves
2 tomatoes, sliced
1 tsp mustard , to taste

Directions:

Mash beans with a bean masher. Place in a bowl and add celery, onions, relish, lemon juice and fat-free mayonnaise. Mix well. Chill to blend flavors.
Spread bread with mustard, if desired. Place about 1/2 cup of the spread on four of the bread slices. Add lettuce, tomatoes, close up and eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.5 Kcal (961 kJ)
Calories from fat	21.71 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	1.44mg	0%
Sodium	569.3mg	24%
Potassium	548.52mg	12%
Total Carbs	41.72g	14%
Sugars	9.53g	38%
Dietary Fiber	5.1g	20%
Protein	8.52g	17%
Vitamin C	13.8mg	23%
Iron	4.1mg	23%
Calcium	149.6mg	15%

Amount Per 100 g
Calories	73.79 Kcal (309 kJ)
Calories from fat	6.98 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Cholesterol	0.46mg	0%
Sodium	183.05mg	24%
Potassium	176.37mg	12%
Total Carbs	13.42g	14%
Sugars	3.06g	38%
Dietary Fiber	1.64g	20%
Protein	2.74g	17%
Vitamin C	4.4mg	23%
Iron	1.3mg	23%
Calcium	48.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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