Grilled Chicken Cordon Bleu (Bobby Flay) Recipe

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Grilled Chicken Cordon Bleu (Bobby Flay)
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Ingredients:

Directions:

  1. Heat the grill to high.
  2. Brush the chicken on both sides with oil and season with salt and pepper, to taste. Grill until slightly charred on both sides and just cooked through, about 2 minutes per side. Put a few slices of cheese on each breast, close the cover and let it melt slightly, about 40 seconds. Brush the cut side of lemons with oil and grill, cut side down until golden brown and slightly charred, about 45 seconds.
  3. Put the chicken on large serving plates, top each breast with 2 slices of prosciutto and some arugula. Squeeze the grilled lemon on top and drizzle with olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.18 Kcal (2211 kJ)
Calories from fat 266.7 Kcal
% Daily Value*
Total Fat 29.63g 46%
Cholesterol 210.1mg 70%
Sodium 1132.91mg 47%
Potassium 810.13mg 17%
Total Carbs 23.99g 8%
Sugars 1.44g 6%
Dietary Fiber 1.44g 6%
Protein 60.49g 121%
Vitamin C 19.6mg 33%
Iron 0.6mg 3%
Calcium 366mg 37%
Amount Per 100 g
Calories 150.89 Kcal (632 kJ)
Calories from fat 76.19 Kcal
% Daily Value*
Total Fat 8.47g 46%
Cholesterol 60.02mg 70%
Sodium 323.66mg 47%
Potassium 231.44mg 17%
Total Carbs 6.85g 8%
Sugars 0.41g 6%
Dietary Fiber 0.41g 6%
Protein 17.28g 121%
Vitamin C 5.6mg 33%
Iron 0.2mg 3%
Calcium 104.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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