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Crusty Rolls Stuffed With Chicken Amp Tomato Recipe

Crusty Rolls Stuffed With Chicken Amp Tomato Recipe

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Crusty Rolls Stuffed With Chicken Amp Tomato

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

4 chicken breasts, boneless, skinless
4 tbsp olive oil
4 medium crusty sandwich rolls
1 clove garlic, peeled and cut in half
1 medium yellow onion, thinly sliced
1 red bell pepper, cored, seeded and cut into thick strips
and
1 yellow bell pepper, cored, seeded and cut into thick strips
1 tbsp coarsely chopped fresh rosemary
2 large ripe florida tomatoes, thinly sliced

Directions:

Brush chicken breasts with 1 tablespoon of the olive oil. Place over medium coals on the grill, or under broiler. Cook on each side until tender and no longer pink. Transfer to a warm platter and set aside.
Cut rolls in half lengthwise. Rub each side of the rolls with the cut side of the garlic then brush with 1 tablespoon of the olive oil. Grill or broil until golden. Set aside and keep warm.
In a medium-size sauté pan warm 2 tablespoons of the olive oil over medium heat. Add onions, bell peppers and rosemary and sauté until tender. Stir in capers and olives. Salt and pepper to taste. Set aside.
Cut grilled chicken breasts into thin slices. On the bottom half of each roll layer chicken slices, pepper mixture and tomato slices. Cover with the top half of each roll and press down firmly so that the juices will soak into the roll. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.81 Kcal (916 kJ)
Calories from fat	108.62 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	69.62mg	23%
Sodium	386.29mg	16%
Potassium	494.37mg	11%
Total Carbs	4.57g	2%
Sugars	2.48g	10%
Dietary Fiber	1.14g	5%
Protein	24.22g	48%
Vitamin C	36.4mg	61%
Vitamin A	0.7mg	25%
Iron	12.6mg	70%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	98.63 Kcal (413 kJ)
Calories from fat	48.96 Kcal
		% Daily Value*
Total Fat	5.44g	19%
Cholesterol	31.38mg	23%
Sodium	174.13mg	16%
Potassium	222.85mg	11%
Total Carbs	2.06g	2%
Sugars	1.12g	10%
Dietary Fiber	0.51g	5%
Protein	10.92g	48%
Vitamin C	16.4mg	61%
Vitamin A	0.3mg	25%
Iron	5.7mg	70%
Calcium	6.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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