Directions:
- In a large resealable plastic bag, combine the soy sauce, oil and garlic; add chicken. Seal bag and turn to coat; let stand for 15 minutes, turning once.
- In a shallow bowl, combine the remaining ingredients. Drain and discard marinade. Coat chicken in crumb mixture. Place in a greased 8-in. square baking dish. Bake, uncovered, at 350° for 50-55 minutes or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.38 Kcal (1919 kJ) | ||
| Calories from fat | 182.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.27g | 31% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 2315.18mg | 96% | |
| Potassium | 768.17mg | 16% | |
| Total Carbs | 9.01g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 56.21g | 112% | |
| Vitamin C | 3mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 141.83 Kcal (594 kJ) | ||
| Calories from fat | 56.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 31% | |
|---|---|---|---|
| Cholesterol | 74.61mg | 80% | |
| Sodium | 716.33mg | 96% | |
| Potassium | 237.68mg | 16% | |
| Total Carbs | 2.79g | 3% | |
| Sugars | 0.37g | 5% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 17.39g | 112% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.4mg | 26% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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