Crusty Honey Mustard Chicken Recipe

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Crusty Honey Mustard Chicken
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Ingredients
4
Count
Nutrition
315
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 °F.
  2. Lightly coat baking sheet with cooking spray.
  3. Combine honey and mustard in small bowl. Set aside 2 T. for sauce.
  4. Spread crumbs in shallow dish.
  5. Dip chicken first in honey/mustard, then in crumbs to coat.
  6. Place on baking sheet.
  7. Bake for 18-20 minutes or until cooked all the way through.
  8. Drizzle with reserved sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.88 Kcal (1318 kJ)
Calories from fat 66.42 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 139.24mg 46%
Sodium 848.31mg 35%
Potassium 686.89mg 15%
Total Carbs 17.75g 6%
Sugars 17.45g 70%
Dietary Fiber 0.23g 1%
Protein 47.5g 95%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 118.96 Kcal (498 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 52.6mg 46%
Sodium 320.49mg 35%
Potassium 259.51mg 15%
Total Carbs 6.71g 6%
Sugars 6.59g 70%
Dietary Fiber 0.09g 1%
Protein 17.95g 95%
Vitamin C 0.1mg 1%
Iron 0.1mg 1%
Calcium 5.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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