Directions:
- In bottom of lightly greased 9 x 13 inch casserole dish, spread 1 cup cheese.
- Layer onion, then tomato, then mushrooms over cheese.
- Sprinkle Italian seasoning over tomatoes, cover with remainder of cheese.
- Beat together eggs with milk, salt and pepper.
- Slowly pour egg mixture over tomatoes.
- Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 23.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 4% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 34% | |
| Sodium | 279.61mg | 12% | |
| Potassium | 151.82mg | 3% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 278.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 23.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 4% | |
|---|---|---|---|
| Cholesterol | 102.28mg | 34% | |
| Sodium | 277.62mg | 12% | |
| Potassium | 150.74mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 276.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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