Directions:
- In bottom of lightly greased 9 inch quiche dish or pie plate, spread cheese.
- Layer onion, then tomato slices over cheese.
- Sprinkle basil over tomatoes.
- Beat together eggs with milk, salt and pepper.
- Slowly pour egg mixture over tomatoes.
- Bake in preheated 350 degree oven for 35 to 40 minutes or until filling is just set in the centre.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.71 Kcal (828 kJ) | ||
| Calories from fat | 120.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 145.5mg | 49% | |
| Sodium | 258.52mg | 11% | |
| Potassium | 253.74mg | 5% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 13.69g | 27% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 354.1mg | 35% | |
| Amount Per 100 g | |||
| Calories | 156.41 Kcal (655 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 21% | |
|---|---|---|---|
| Cholesterol | 115.11mg | 49% | |
| Sodium | 204.52mg | 11% | |
| Potassium | 200.74mg | 5% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 0.86g | 4% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 10.83g | 27% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 280.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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