Crustless Salmon Quiche Recipe

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Ingredients:

Serving

1 cup salmon, cooked
1/2 cup shredded cheddar cheese
5 large eggs
2 tbsp flour
1/2 cup heavy cream
1/2 tsp salt
1 tsp black pepper
1/2 cup sour cream (optional)
1 green onion, sliced (optional)

Directions:

Butter a 9 inch pie plate.
Toss the salmon and cheese with the flour, and place in the bottom of the buttered pan.
In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
Pour egg mixture over the cheese and salmon.
Bake at 350 degrees for 30 to 35 minutes or until a knife comes out clean.
Serve hot, top each piece with a dollop of sour cream and sliced green onions.
Note: I use leftover salmon to make this, and I usually bake my salmon with spices, including plenty of garlic-you may want to add a little garlic to this recipe if you didn't cook your salmon this way.
Lower Carb/Gluten Free Version: You can omit the flour if you choose to, I think it makes the whole recipe a bit wetter that way, though-for my picky kids' sake, I like to make it a little drier. We call it salmon pie and even the kids who hate eggs eat this one. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.04 Kcal (754 kJ)
Calories from fat	106.02 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	155.24mg	52%
Sodium	325.7mg	14%
Potassium	226.8mg	5%
Total Carbs	4.22g	1%
Sugars	0.15g	1%
Dietary Fiber	0.36g	1%
Protein	14.29g	29%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	105mg	10%

Amount Per 100 g
Calories	188.28 Kcal (788 kJ)
Calories from fat	110.87 Kcal
		% Daily Value*
Total Fat	12.32g	18%
Cholesterol	162.34mg	52%
Sodium	340.6mg	14%
Potassium	237.18mg	5%
Total Carbs	4.41g	1%
Sugars	0.16g	1%
Dietary Fiber	0.38g	1%
Protein	14.94g	29%
Vitamin C	0.4mg	1%
Iron	0.9mg	5%
Calcium	109.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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