Directions:
- Pre-heat oven to 325ºF oven.
- In a large bowl, add pumpkin, evap skim milk, eggs & egg whites. Beat until blended smooth.
- Mix in sugar, cinnamon, allspice, ginger and salt; blending well.
- Spray high-sided 9 pie plate with non-stick cooking spray.
- Pour filling in pie pan. Pie will rise some with baking.
- Bake in pre-heated oven 45-65 min, until knife/toothpick inserted in center comes out clean. Baking time will depend on your oven.
- Serve cooled pie with optional: whipped cream, frozen vanilla yogurt or vanilla ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.64 Kcal (798 kJ) | ||
| Calories from fat | 60.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 19% | |
| Sodium | 186.66mg | 8% | |
| Potassium | 75.18mg | 2% | |
| Total Carbs | 28.73g | 10% | |
| Sugars | 18.65g | 75% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 260.94 Kcal (1093 kJ) | ||
| Calories from fat | 82.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 10% | |
|---|---|---|---|
| Cholesterol | 76.07mg | 19% | |
| Sodium | 255.49mg | 8% | |
| Potassium | 102.9mg | 2% | |
| Total Carbs | 39.32g | 10% | |
| Sugars | 25.53g | 75% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 6.01g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 5% | |
| Calcium | 40.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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