Healthy Pumpkin Bread Recipe

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Healthy Pumpkin Bread
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Ingredients
16
Count
Nutrition
250
Calories
Total time
75
Minutes
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Ingredients:

  • 1 1/4 cups canned pumpkin
  • 1/2 cup brown sugar
  • 1/2 cup water
  • 1 cup applesauce
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • 1/4 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/8 tsp clove

Directions:

  1. Heat oven to 350.
  2. In large bowl, combine pumpkin, sugars, water, applesauce, and eggs. Beat until well mixed.
  3. Combine flours, baking soda, baking powder, salt and spices in a separate bowl. Stir until combined.
  4. Slowly add dry ingredients to pumpkin mixture. Stir until well combined.
  5. Grease a 9x5 loaf pan and dust with flour. Pour batter into pan.
  6. Bake for 50-60 minutes, or until cooked through and golden brown.
  7. Cool for 5 minutes and remove from pan. Cool on cooling rack until fully cooled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.95 Kcal (1046 kJ)
Calories from fat 7.65 Kcal
% Daily Value*
Total Fat 0.85g 1%
Cholesterol 20.46mg 7%
Sodium 340.15mg 14%
Potassium 200.14mg 4%
Total Carbs 56.83g 19%
Sugars 27.1g 108%
Dietary Fiber 2.36g 9%
Protein 4.5g 9%
Vitamin C 2.2mg 4%
Vitamin A 0.4mg 13%
Iron 1.6mg 9%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 162.53 Kcal (680 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 13.3mg 7%
Sodium 221.19mg 14%
Potassium 130.14mg 4%
Total Carbs 36.95g 19%
Sugars 17.62g 108%
Dietary Fiber 1.53g 9%
Protein 2.93g 9%
Vitamin C 1.4mg 4%
Vitamin A 0.2mg 13%
Iron 1.1mg 9%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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