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Crustless Chicken and Broccoli Quic Recipe

Crustless Chicken and Broccoli Quic Recipe

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Ingredients:

Serving

2 cup broccoli
1 40 z carton egg substitute / or 1 egg
1 1/2 cup chopped cooked chicken
1 tsp dijon mustard
1 tsp dried basil
2 tbsp dry breadcrumbs
3 tsp flour
1 cup milk
1/4 tsp paprika
1/4 tsp pepper
1/4 tsp salt
1/2 cup shredded cheddar cheese

Directions:

Preheat Oven to 350. Cook broccoli in boiling water for 30 min., drain. Coat a 9inch pie plate with cooking spray; sprinkle with breadcrumbs. Set aside.
Combine flour, basil, salt and pepper in a large bowl; add milk and mustard;stir with a whisk Stir in egg Add chicken and 1/4 cup cheese; stir well. Pour mixture into prepared pan. Sprinkle with remaining cheese and paprika. Bake at 350 for 45 min or until set Let cool for 15min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.84 Kcal (1557 kJ)
Calories from fat	207.37 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	54.21mg	18%
Sodium	826.46mg	34%
Potassium	500.88mg	11%
Total Carbs	21.9g	7%
Sugars	4.29g	17%
Dietary Fiber	1.89g	8%
Protein	20.61g	41%
Vitamin C	40.5mg	68%
Iron	1.9mg	11%
Calcium	229.9mg	23%

Amount Per 100 g
Calories	166.9 Kcal (699 kJ)
Calories from fat	93.08 Kcal
		% Daily Value*
Total Fat	10.34g	35%
Cholesterol	24.33mg	18%
Sodium	370.97mg	34%
Potassium	224.82mg	11%
Total Carbs	9.83g	7%
Sugars	1.93g	17%
Dietary Fiber	0.85g	8%
Protein	9.25g	41%
Vitamin C	18.2mg	68%
Iron	0.9mg	11%
Calcium	103.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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