Crustless Chicken and Broccoli Quic |
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Prep Time: 45 Minutes Cook Time: 45 Minutes |
Ready In: 90 Minutes Servings: 4 |
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Ingredients:
2 cup(s) broccoli |
1 40z carton egg substitute/ or 1 egg |
1 1/2 cup(s) chopped cooked chicken |
1 t dijon mustard |
1 t dried basil |
2 tablespoon(s) dry breadcrumbs |
3 t flour |
1cup milk |
1/4 t paprika |
1/4 t pepper |
1/4 t salt |
1/2 cup(s) shredded cheddar cheese |
Directions:
1. Preheat Oven to 350. Cook broccoli in boiling water for 30 min., drain. Coat a 9inch pie plate with cooking spray; sprinkle with breadcrumbs. Set aside.
2. Combine flour, basil, salt and pepper in a large bowl; add milk and mustard;stir with a whisk Stir in egg Add chicken and 1/4 cup cheese; stir well. Pour mixture into prepared pan. Sprinkle with remaining cheese and paprika. Bake at 350 for 45 min or until set Let cool for 15min.
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