Crust-Less Quiche Recipe

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Crust-Less Quiche
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Ingredients
10
Count
Nutrition
85
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 325.
  2. 1. Slice the tomato leaving about 5 of your largest full circles aside.
  3. 2. Chop all the remaining tomato & asparagus.
  4. 3. In a large bowl, mix all the other ingredients (not the veggies) & whisk until well blended.
  5. 4. Add the veggies, except for you 5 tomato circles.
  6. 5. Pour the mixture into a standard oven safe dish.
  7. 6. Place your 5 tomato circles on top - just for aesthetics.
  8. 7. Bake in oven about 12-15 minutes. You can test by gently shaking the dish & making sure that the egg in the center is solid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.63 Kcal (354 kJ)
Calories from fat 0.34 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 7.3mg 2%
Sodium 330.77mg 14%
Potassium 152.74mg 3%
Total Carbs 5.34g 2%
Sugars 1.18g 5%
Dietary Fiber 1.12g 4%
Protein 15.28g 31%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 431.2mg 43%
Amount Per 100 g
Calories 101.63 Kcal (426 kJ)
Calories from fat 0.41 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 8.77mg 2%
Sodium 397.18mg 14%
Potassium 183.4mg 3%
Total Carbs 6.41g 2%
Sugars 1.42g 5%
Dietary Fiber 1.34g 4%
Protein 18.34g 31%
Vitamin C 1.5mg 2%
Iron 0.3mg 1%
Calcium 517.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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