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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 12 |
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This is a fabulous basic Quiche dish that doesn't require a crust (just pie shaped cookware), but a crust can certainly be used if you'd like! The ingredients can also be altered if you'd like. This one uses asparagus & tomato, but it's also great with sausage, crab, and bacon! Enjoy! Ingredients:
2 cups fat free mozzarella cheese |
8 ounces egg beaters egg substitute |
1/4 cup all-purpose flour |
1/2 tablespoon baking powder |
1/2 cup skim milk |
1/2 cup asparagus |
1 whole tomato |
2 tablespoons basil |
1 teaspoon pepper |
1/2 teaspoon oregano |
Directions:
1. Preheat oven to 325.
2. 1. Slice the tomato leaving about 5 of your largest full circles aside.
3. 2. Chop all the remaining tomato & asparagus.
4. 3. In a large bowl, mix all the other ingredients (not the veggies) & whisk until well blended.
5. 4. Add the veggies, except for you 5 tomato circles.
6. 5. Pour the mixture into a standard oven safe dish.
7. 6. Place your 5 tomato circles on top - just for aesthetics.
8. 7. Bake in oven about 12-15 minutes. You can test by gently shaking the dish & making sure that the egg in the center is solid.
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