Crunchy Wasabi Salmon With Lime Recipe

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Crunchy Wasabi Salmon With Lime
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Ingredients:

Directions:

  1. Combine all ingredients for the spicy mayonnaise very well. Chill while you make the salmon.
  2. Preheat oven to 400°F.
  3. Blend wasabi peas in a mini-chopper until ground but some coarsely crushed pieces.
  4. Lightly spray oil a rimmed baking sheet, and arrange salmon on top. Sprinkle fish with salt.
  5. Press ground wasabi peas onto top of the fish, covering the tops completely.
  6. Sprinkle the grated lime peel over the salmon and drizzle with 1 tbsp oil, or spray with spray oil.
  7. Roast salmon until just opaque in center, about 10 minutes. Roasting time will vary depending on the thickness of your fillets. Just check the fish for doneness.
  8. I would serve the salmon on a bed of red cabbage with snow peas on the side. Mayonnaise for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.81 Kcal (1908 kJ)
Calories from fat 301.06 Kcal
% Daily Value*
Total Fat 33.45g 51%
Cholesterol 34.65mg 12%
Sodium 410.16mg 17%
Potassium 283.32mg 6%
Total Carbs 26.18g 9%
Sugars 8.18g 33%
Dietary Fiber 3.2g 13%
Protein 12.75g 26%
Vitamin C 9.7mg 16%
Iron 1.7mg 9%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 248.73 Kcal (1041 kJ)
Calories from fat 164.28 Kcal
% Daily Value*
Total Fat 18.25g 51%
Cholesterol 18.91mg 12%
Sodium 223.82mg 17%
Potassium 154.6mg 6%
Total Carbs 14.29g 9%
Sugars 4.46g 33%
Dietary Fiber 1.74g 13%
Protein 6.96g 26%
Vitamin C 5.3mg 16%
Iron 0.9mg 9%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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