Directions:
- Finely grind cashew nuts using food processor or blender. Prepare tofu, onions, mushrooms and walnuts as described in ingredients list.
- Boil water on stove and add vegetable stock cubes. Once completely dissolved, add onions, chilli and garlic. Bring to boil and simmer 10 minutes.
- In a large bowl, combine tofu, eggs, butter, basil, walnuts, pine and cashew nuts and mushrooms. Stir them in with a fork. Season with salt and pepper to your own taste.
- Fold stock/onion mixture into the tofu/egg mixture, mixing thoroughly.
- Grease loaf tin with butter and place mixture into tin.
- Cook for 40 minutes at 350F (180 celsius), fan forced. If not, place the tin on a shelf nearest the heating element.
- The roast will be done when a knife or skewer comes out clean!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.3 Kcal (2488 kJ) | ||
| Calories from fat | 436.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.53g | 75% | |
|---|---|---|---|
| Cholesterol | 92mg | 31% | |
| Sodium | 43.28mg | 2% | |
| Potassium | 535mg | 11% | |
| Total Carbs | 21.62g | 7% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 24.99g | 50% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 6.2mg | 34% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 252.4 Kcal (1057 kJ) | ||
| Calories from fat | 185.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.61g | 75% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 31% | |
| Sodium | 18.38mg | 2% | |
| Potassium | 227.22mg | 11% | |
| Total Carbs | 9.18g | 7% | |
| Sugars | 2.2g | 21% | |
| Dietary Fiber | 2.15g | 20% | |
| Protein | 10.61g | 50% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 2.6mg | 34% | |
| Calcium | 75.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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