Crunchy Vegetables Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp lime juice
1 tsp hot chili-sesame oil
1 tsp sugar
2 small zucchini , cut into thin strips
1 large carrot , cut into thin strips
1 yellow squash , cut into thin strips
1/4 tsp freshly ground pepper

Directions:

Whisk together first 3 ingredients in a large bowl. Add zucchini, carrot, and squash, and toss. Sprinkle with pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.72 Kcal (53 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	12.7mg	1%
Potassium	89.27mg	2%
Total Carbs	2.99g	1%
Sugars	1.59g	6%
Dietary Fiber	0.63g	3%
Protein	0.36g	1%
Vitamin C	4.1mg	7%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	43.34 Kcal (181 kJ)
Calories from fat	1.64 Kcal
		% Daily Value*
Total Fat	0.18g	0%
Sodium	43.28mg	1%
Potassium	304.15mg	2%
Total Carbs	10.19g	1%
Sugars	5.42g	6%
Dietary Fiber	2.15g	3%
Protein	1.22g	1%
Vitamin C	14mg	7%
Vitamin A	0.6mg	6%
Iron	0.2mg	0%
Calcium	28.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Layered Taco Salad

Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more..
Chicken & Pine Nut Salad

Vegetable oil (or as needed), Tortillas, Olive oil and 15 more..
Basic Chinese Stir Fry Vegetables

Uncooked brown rice, Water, Safflower oil, Leeks, chopped and 6 more..
Lemongrass Beef and Onion Noodle Salad (Bun Bo)

Garlic clove, Red fresh chili pepper, seeded and 22 more..
Creamy Zucchini Soup

Margarine or 1/4 cup butter, Onion, sliced, Potato, diced and 6 more..
Zucchini-Carrot Muffins

All-purpose flour, Baking soda, Baking powder, Salt and 9 more..
Tortilla Soup

Chicken broth, Picante sauce, mild, Salsa , chunky style and 9 more..
Spinach Avocado Salad

Olive oil, Tequila, Fresh lime juice and 12 more..
Summery Corn Salad

Butter, Ears fresh corn, husks and silks removed and 12 more..
Mexican Bean Salad

Black beans, rinsed and drained and 20 more..
Mexican Bean Salad

Black beans, rinsed and drained and 17 more..
Cuban Grilled Chicken Salad

Chicken breast halves, skinless boneless, Lime juice and 12 more..