Directions:
- In a 2-quart pot sauté onion and carrots in butter until onion is clear.
- Add potatoes, zucchini, broth, pepper and garlic powder.
- Bring to a simmer.
- Simmer 1/2 hour or until potatoes are tender.
- Puree all in a blender or food processor.
- Serve hot or chilled.
- Add a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.26 Kcal (554 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 597.52mg | 25% | |
| Potassium | 809.66mg | 17% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 53.6mg | 89% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.29 Kcal (164 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 12% | |
|---|---|---|---|
| Sodium | 177.5mg | 25% | |
| Potassium | 240.51mg | 17% | |
| Total Carbs | 3.27g | 4% | |
| Sugars | 0.65g | 9% | |
| Dietary Fiber | 0.77g | 10% | |
| Protein | 1.28g | 9% | |
| Vitamin C | 15.9mg | 89% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 8% | |
| Calcium | 14.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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