Directions:
- Mix together the arugula, almonds, celery and cucumber. Set aside while you make the dressing.
- Whisk together the mustard, cocoa powder, balsamic and olive oil. Drizzle the salad with enough dressing to coat. Toss well together. Serve in individual bowls and garnish with shaved Parmesan.
- A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362 Kcal (1516 kJ) | ||
| Calories from fat | 297.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Sodium | 50.28mg | 2% | |
| Potassium | 429.22mg | 9% | |
| Total Carbs | 12.04g | 4% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 304.4 Kcal (1274 kJ) | ||
| Calories from fat | 250.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 51% | |
|---|---|---|---|
| Sodium | 42.28mg | 2% | |
| Potassium | 360.91mg | 9% | |
| Total Carbs | 10.12g | 4% | |
| Sugars | 4.35g | 21% | |
| Dietary Fiber | 4.22g | 20% | |
| Protein | 6.98g | 17% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.5mg | 10% | |
| Calcium | 119.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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