Sweet Potato Edamame Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 large white potatoes
2 large sweet potatoes
2 small yams
1 1/2 cups edamame
1 small onion, diced
3 tbsp mustard
3 tbsp vinegar
1 tsp balsamic vinegar
2 tbsp extra virgin olive oil
1 tbsp salt
1 tbsp ground black pepper

Directions:

Boil potatoes and big sweet potatoes for about 25 minutes - you want to just be able to get your fork in them, but not so soft that you would/could mash them.
Shock potatoes in ice-cold water - set aside until you can easily handle them.
Boil yams (the small, American sweet potatoes - not the true yam ) for about 7 minutes - you want to just be able to get your fork in them, but not so soft that you would/could mash them.
Shock potatoes in ice-cold water - set aside until you can easily handle them.
Steam Edamame until cooked (5 mins).
Shock Edamame in ice-cold water - set aside until you can easily handle them.
Whisk together Mustard, Vinegars, EVOO, Salt and Pepper in a small bowl. Feel free to use your favorite mustard or vinegar (I use a spicy whiskey mustard and some lingonberry infused apple-cider vinegar) - this is your dressing, it should be thick, but somewhat viscous so you can easily mix into your salad.
Cut white potatoes into 2 inch cubes (more or less), cut the sweet potatoes slightly smaller, and slice the yams thinly, dice onion finely.
Mix dressing into potatoes and onions, add edamame, and mix again - chill for 2 hours, and eat.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.2 Kcal (1424 kJ)
Calories from fat	60.69 Kcal
		% Daily Value*
Total Fat	6.74g	10%
Sodium	1323.87mg	55%
Potassium	1583.85mg	34%
Total Carbs	62.83g	21%
Sugars	6.08g	24%
Dietary Fiber	9.67g	39%
Protein	10.5g	21%
Vitamin C	32.5mg	54%
Vitamin A	0.4mg	14%
Iron	4.4mg	24%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	81.6 Kcal (342 kJ)
Calories from fat	14.56 Kcal
		% Daily Value*
Total Fat	1.62g	10%
Sodium	317.54mg	55%
Potassium	379.89mg	34%
Total Carbs	15.07g	21%
Sugars	1.46g	24%
Dietary Fiber	2.32g	39%
Protein	2.52g	21%
Vitamin C	7.8mg	54%
Vitamin A	0.1mg	14%
Iron	1mg	24%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Sweet Potato and Scallion Salad

Sweet potatoes, cut into 1/2-inch slices (pre-cooked-bake... and 9 more..
Classic Light Potato Salad

White potatoes, Fat free sour cream, Low-fat mayonnaise and 9 more..
Balsamic Mustard Salad Dressing

Dijon mustard, Honey (to taste) and 3 more..
Grilled Vegetable and Mozzarella Panini

Balsamic vinegar, Extra-virgin olive oil, Salt and 8 more..
Briami -- Baked Vegetables (Greece)

Potatoes, cut into 1-inch-thick wedges and 11 more..