Directions:
- Combine all the dressing ingredients well. Break up the walnuts & the ramen noodles. In a skillet over med. high heat melt the butter & lightly brown the walnuts with the ramen noodles. Add the sunflower seeds & cook to golden. Drain on paper towels. Let cool. Meanwhile, wash & tear lettuces into a large salad bowl. Cut the bell pepper into thin strips & add to the bowl. Shred or slice the carrot into thin strips & add them to the bowl. Slice the green onions & add them to the bowl. When ready to serve add the dressing & toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.57 Kcal (1392 kJ) | ||
| Calories from fat | 262.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.15g | 45% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 218.31mg | 9% | |
| Potassium | 298.6mg | 6% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.5mg | 31% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.95 Kcal (787 kJ) | ||
| Calories from fat | 148.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 45% | |
|---|---|---|---|
| Cholesterol | 5.75mg | 3% | |
| Sodium | 123.38mg | 9% | |
| Potassium | 168.76mg | 6% | |
| Total Carbs | 8.51g | 5% | |
| Sugars | 4.18g | 30% | |
| Dietary Fiber | 1.62g | 11% | |
| Protein | 3.2g | 11% | |
| Vitamin C | 8.1mg | 24% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3.1mg | 31% | |
| Calcium | 24.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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