Crunchy Quesadilla Stack Recipe

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Ingredients:

Serving

1 -2 cup shredded cooked chicken ( amt to your liking)
1 (10 oz) can rotel diced tomatoes
1 cup shredded cheddar cheese
1 small avocado, chopped
1/4 cup sliced green onion (about 2 onions)
1 tsp garlic salt
10 flour tortillas
1 (16 oz) can refried beans
5 corn tostadas, fried
cooking spray
olive
jalapeno pepper
green chili
bell pepper

Directions:

Combine chicken, tomatoes, cheese, avacado, green onions, and garlic salt. Mix well.
Spread about 1/3 cup of beans to edge of tortillas. Top each with tostada shell. Spoon chicken mixture over shell; top with remaining flour tortillas.
Grill both sides over medium heat in skillet coated with cooking spray until golden brown. Cut into wedges. Serve with sour cream, salsa, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.65 Kcal (2356 kJ)
Calories from fat	262.93 Kcal
		% Daily Value*
Total Fat	29.21g	45%
Cholesterol	45.21mg	15%
Sodium	850.67mg	35%
Potassium	450.5mg	10%
Total Carbs	48.18g	16%
Sugars	0.72g	3%
Dietary Fiber	4.86g	19%
Protein	19.93g	40%
Vitamin C	3.7mg	6%
Iron	3mg	17%
Calcium	182.9mg	18%

Amount Per 100 g
Calories	298.77 Kcal (1251 kJ)
Calories from fat	139.62 Kcal
		% Daily Value*
Total Fat	15.51g	45%
Cholesterol	24.01mg	15%
Sodium	451.71mg	35%
Potassium	239.21mg	10%
Total Carbs	25.58g	16%
Sugars	0.38g	3%
Dietary Fiber	2.58g	19%
Protein	10.58g	40%
Vitamin C	2mg	6%
Iron	1.6mg	17%
Calcium	97.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.9

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free,
good source of fiber

Bad Points

High in Sodium

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