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Crunchy Pecan Greens with Fresh Berries Recipe

Crunchy Pecan Greens with Fresh Berries Recipe

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Ingredients:

Serving

1 (3-oz) package ramen noodles
1/2 cup chopped pecans
1 (5-oz) package gourmet salad greens
2 cups quartered strawberries
1 cup blueberries
3/4 cup thinly sliced red onion
1/3 cup white balsamic vinegar
3 tbsp sugar
2 tbsp sesame oil
3/4 tsp curry powder
1/4 tsp salt
1/8 tsp crushed red pepper

Directions:

Heat a large nonstick skillet over medium heat. Add ramen noodles and pecans; cook 10 minutes or until lightly browned. Remove from heat, and cool to room temperature.
Combine ramen noodles, pecans, salad greens, and next 3 ingredients in a large bowl.
Combine balsamic vinegar and next 5 ingredients in a small bowl, stirring well with a whisk. Pour dressing over salad mixture; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.16 Kcal (842 kJ)
Calories from fat	135.7 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	0.14mg	0%
Sodium	154.82mg	6%
Potassium	172.02mg	4%
Total Carbs	15.98g	5%
Sugars	9.4g	38%
Dietary Fiber	2.81g	11%
Protein	2.64g	5%
Vitamin C	25.4mg	42%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	188.88 Kcal (791 kJ)
Calories from fat	127.42 Kcal
		% Daily Value*
Total Fat	14.16g	23%
Cholesterol	0.13mg	0%
Sodium	145.37mg	6%
Potassium	161.52mg	4%
Total Carbs	15g	5%
Sugars	8.83g	38%
Dietary Fiber	2.64g	11%
Protein	2.48g	5%
Vitamin C	23.9mg	42%
Vitamin A	0.1mg	2%
Iron	1.8mg	11%
Calcium	23.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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