Crunchy Nut Chicken (Low Fat) Recipe

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Crunchy Nut Chicken (Low Fat)
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Ingredients
6
Count
Nutrition
140
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Preheat oven 180deg C (350 deg F) fan forced.
  2. Place corn flakes in a plastic bag then using a rolling pin crush finely.
  3. Add nuts and stock powder into bag and shake, tip onto a flat plate.
  4. Using a fork beat egg white and milk.
  5. Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  6. Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.21 Kcal (587 kJ)
Calories from fat 75.94 Kcal
% Daily Value*
Total Fat 8.44g 13%
Cholesterol 0.92mg 0%
Sodium 27.65mg 1%
Potassium 92.36mg 2%
Total Carbs 13.55g 5%
Sugars 2.17g 9%
Dietary Fiber 1.12g 4%
Protein 3.47g 7%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 286.91 Kcal (1201 kJ)
Calories from fat 155.4 Kcal
% Daily Value*
Total Fat 17.27g 13%
Cholesterol 1.88mg 0%
Sodium 56.58mg 1%
Potassium 189mg 2%
Total Carbs 27.73g 5%
Sugars 4.44g 9%
Dietary Fiber 2.29g 4%
Protein 7.11g 7%
Vitamin C 0.5mg 0%
Iron 1.4mg 4%
Calcium 96mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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