Oven Baked Chicken Nuggets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

90 g corn flakes
400 g chicken breast fillets ( cut into bite sized pieces)
seasoned flour (to roll chicken in)
2 egg whites (lightly beaten )

Directions:

Preheat oven to 200 degrees Celsius (Gas 6).
Lightly spray baking tray with canola spray.
Put the cornflakes in a food processor and process until they are fine crumbs; put crumbs in a bowl.
Toss the chicken pieces into seasoned flour then into the beaten egg whites.
Roll each piece in the crumbs until well coated.
Put the nuggets on a baking tray.
Bake for 10 to 12 minutes or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.36 Kcal (1513 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	41mg	14%
Sodium	565.64mg	24%
Potassium	257.32mg	5%
Total Carbs	35.19g	12%
Sugars	1.52g	6%
Dietary Fiber	1.23g	5%
Protein	18.62g	37%
Vitamin C	1mg	2%
Iron	1.5mg	8%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	259.97 Kcal (1088 kJ)
Calories from fat	103.6 Kcal
		% Daily Value*
Total Fat	11.51g	25%
Cholesterol	29.5mg	14%
Sodium	406.94mg	24%
Potassium	185.12mg	5%
Total Carbs	25.32g	12%
Sugars	1.09g	6%
Dietary Fiber	0.88g	5%
Protein	13.39g	37%
Vitamin C	0.7mg	2%
Iron	1mg	8%
Calcium	21.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breaded Orange Roughy

Corn flakes, crushed, Seasoned pepper, Salt, Egg whites and 3 more..
Sweet & Sour Chicken

Chicken breast, Cornstarch, Egg white, Wine , rice and 12 more..
Spiced Kung Pao Chicken

Whole chicken breasts , boned, skinned, cut into 1/2 inch... and 16 more..
Low-Cal Oven Fried Chicken Cutlets

Chicken breast tenders, Whole egg, Egg white, Water and 4 more..
Chicken and Almonds

Chicken breasts, cubed (2x2 cm.), Cornstarch, Egg white and 12 more..
Healthy Chicken Fried Rice

Cooked chicken breasts, cut into very small bites and 7 more..
Chicken Fried Chicken With Country Gravy

Chicken breast, pounded thin, Flour (for dredging), Eggs and 8 more..
Curried Chicken and Vegetables

Whole chicken breasts, split, Flour, Salt, Pepper, Butter and 10 more..
Easy Fried Chicken Strips

Chicken breast , cut into strips, Flour, Breadcrumbs and 4 more..
Chicken with Lemon Parsley Sauce

Chicken breasts, Flour, Salt, Pepper and 5 more..