Fruity Chicken Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Combine cornflakes, chili powder and pepper. Cut chicken into serving pieces - about 8 should suffice. Roll these in the cornflakes until coated as best you can. Set aside.
Spray frying pan with oil and brown chicken on all sides. Remove from pan and place into a casserole dish.
Cook onion until translucent. Peel the apple and cut into thin slices. Add these to frying pan for about two minutes, stirring constantly.
Add in chicken stock, crushed pineapple, lemon juice and soy sauce. Bring to the boil.
Pour resulting mix over the chicken in the casserole. Cook at 180 degrees Celsius for about an hour.
Melt butter in the frying pan. Peel bananas and cut in half lengthwise, then into half again. Add bananas to frying pan and cook until lightly brown all over. Add in flaked almonds and sultanas. Stir frequently and fry until lightly browned (about 2-3 minutes).
Dish casserole onto plates and divide bananas and almonds evenly among them. Serve with rice or a salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.87 Kcal (1720 kJ)
Calories from fat	121.16 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	99.12mg	33%
Sodium	908.1mg	38%
Potassium	882.53mg	19%
Total Carbs	39.76g	13%
Sugars	26.5g	106%
Dietary Fiber	4.63g	19%
Protein	37.69g	75%
Vitamin C	14.8mg	25%
Iron	0.6mg	3%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	103.64 Kcal (434 kJ)
Calories from fat	30.56 Kcal
		% Daily Value*
Total Fat	3.4g	21%
Cholesterol	25mg	33%
Sodium	229.06mg	38%
Potassium	222.61mg	19%
Total Carbs	10.03g	13%
Sugars	6.69g	106%
Dietary Fiber	1.17g	19%
Protein	9.51g	75%
Vitamin C	3.7mg	25%
Iron	0.1mg	3%
Calcium	15.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet and Sour Chicken

Olive oil, Bottled minced garlic and 12 more..
Adobo Quesadilla Burger with Grilled Corn Salsa

Ground chuck, Black beans, Chopped cilantro leaves and 19 more..
Chicken Satay

Boneless skinless chicken breast, Black pepper and 14 more..
Victory's Sweet Onion Teriyaki Marinade

Pineapple juice, Soy sauce, Lemon juice, Olive oil and 4 more..
Grilled Pork Chops with Pineapple

Sliced pineapple, Reduced-sodium soy sauce, Lemon juice and 6 more..
Spicy Pecan Soup

Butter, Minced onion, Minced garlic, Chicken stock and 7 more..
Indonesian Chicken

Soy sauce, Sugar, Lemon juice, Garlic powder, Black pepper and 12 more..
Home Made Fried Rice, Chicken Optional

Cooked boneless skinless chicken breast and 9 more..
Chicken Tagine with Couscous

Skinless, boneless chicken breast halves - cut into 1 inc... and 15 more..
Baked Chicken With Lemon and Herbs

Butter, Dry breadcrumbs, Dried basil, Dried rosemary, Milk and 7 more..
Not Your Momma's Chicken Soup

Boneless skinless chicken breast, diced and 10 more..
Parmesan Crusted Chicken

Whole boneless skinless chicken breasts, Egg whites and 19 more..