Crunchy Low Fat Onion Dip |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 8 |
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A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Pesto Pita Wedges to create a healthy, low-fat snack or appetizer. Ingredients:
2 cups nonfat sour cream |
1/2 cup finely choppped onion |
1/2 cup finely chopped scallion |
1/3 cup finely diced sweet red pepper |
1/4 cup finely chopped fresh chives |
1/4 cup shredded carrot |
1 tablespoon cider vinegar |
1 teaspoon fresh lemon juice |
1 teaspoon freshly chopped parsley |
2 garlic cloves, minced |
1/2 teaspoon hot pepper sauce |
1/4 cup finely chopped jalapeno pepper (opitional) |
salt |
fresh ground black pepper, to taste |
Directions:
1. In a medium bowl, combine the sour cream, onions, scallions, red peppers, chives, carrots, cider vinegar, lemon juice, parsley, garlic, hot pepper sauce, jalapeno peppers (if using), salt and pepper to taste.
2. Stir well.
3. Set in the fridge 2 to 3 hours before serving.
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