Crunchy Lime Swordfish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 medium swordfish steaks
1 lime, divided
3 tbsp olive oil, divided
2 tbsp flour
2 tbsp cornmeal
1 tbsp old bay seasoning or 1 tbsp italian seasoning or 1 tbsp cajun seasoning (optional)
1 tbsp butter

Directions:

Marinade fish in juice of 1/2 lime and 2 Tbs olive oil for 1/2 to 3/4 hours Mix flour, corn meal and old bay seasoning.
Dredge swordfish in mix and shake off excess.
Heat 1 Tbs of butter and 1 Tbs olive oil in fry pan (cast iron being best).
Fry swordfish approx 4 minutes per side or until done.
Squeeze addition lime juice on swordfish if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.24 Kcal (1408 kJ)
Calories from fat	261.47 Kcal
		% Daily Value*
Total Fat	29.05g	45%
Cholesterol	15.27mg	5%
Sodium	213.01mg	9%
Potassium	80.89mg	2%
Total Carbs	19.56g	7%
Sugars	0.75g	3%
Dietary Fiber	2.81g	11%
Protein	2.27g	5%
Vitamin C	10.1mg	17%
Vitamin A	0.1mg	2%
Iron	1.5mg	9%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	395.9 Kcal (1658 kJ)
Calories from fat	307.86 Kcal
		% Daily Value*
Total Fat	34.21g	45%
Cholesterol	17.97mg	5%
Sodium	250.8mg	9%
Potassium	95.24mg	2%
Total Carbs	23.03g	7%
Sugars	0.88g	3%
Dietary Fiber	3.31g	11%
Protein	2.68g	5%
Vitamin C	11.9mg	17%
Vitamin A	0.1mg	2%
Iron	1.8mg	9%
Calcium	57mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Osso Bucco

Olive oil, Flour, seasoned with, Salt and pepper and 21 more..
Shrimp Po'boys

Vegetable oil, Egg, Milk, Shrimp, deveined and shelled and 11 more..
My First Yellow Crookneck Squash Fried

Yellow squash , slied 1/8 in, Onions , scapes diced and 11 more..
Kitchenaid Pizza Margherita

Bulk yeast (or 1 package active dry yeast) and 12 more..
Ayam Panggang

Chicken drumsticks, Red chilies, Dried chilies and 12 more..
Buddha's Pizza Pie Crust

Water (110 f to 115 f), Sugar, Active dry yeast and 8 more..
Homemade Bread Bowls

Yeast, Sugar, Salt, Water (not boiling ), Olive oil, Flour and 1 more..
Spicy Cornmeal Crackers

Cold water, Olive oil, Flour, Cornmeal, Salt and 2 more..
Crunchy Pizza Dough

Active dry yeast, Warm water, Olive oil, Flour, Cornmeal and 1 more..
Rabbit With Prunes

Pitted prune, Cognac or 1/2 cup brandy and 13 more..
Southwestern Baked Chicken

Chicken breast, Fresh lemon juice, Garlic clove, minced and 8 more..

Recipe Tags

Weightwatchers Points

8.6

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Ginger Lime Swordfish
Swordfish
Swordfish a la Siciliana

Raisins, Olive oil, Onion, minced, Garlic, minced and 6 more..
Swordfish, Sicilian Style

Olive oil, for coating, Swordfish steaks, Garlic powder and 13 more..
Swordfish With Almond Crust

Fresh parsley, Toasted almond, Lemon juice, Water and 6 more..
Swordfish With Tomatoes and Capers

Fennel, chopped (1 bulb), Onion, chopped (1 onion) and 11 more..
Swordfish With Savory Ginger Soy Sauce

Swordfish fillets, Green onions, finely chopped and 10 more..
Swordfish Spiedini - Giada De Laurentiis

Olive oil and 6 more..
Swordfish With Lemon, Garlic and Olive Oil

Fresh lemon juice, Extra virgin olive oil and 7 more..
Swordfish Steaks with Arugula and Basil Sauce

Swordfish steaks, Salt and ground black pepper to taste and 6 more..