Rabbit With Prunes Recipe

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Rabbit With Prunes
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Ingredients:

Directions:

  1. In a small glass or ceramic bowl, macerate the prunes in the cognac for at least 1 hour.
  2. In another bowl, combine the rabbit, olive oil, thyme, bay leaves and enough white wine to cover, and chill mixture, covered, overnight.
  3. Transfer rabbit with a slotted spoon to a plate, reserving marinade.
  4. Pat it dry and season.
  5. Brown rabbit in butter over moderately-high heat and transfer with a slotted spoon to a plate.
  6. Add onion and cook until softened.
  7. Add rabbit and any juices that have accumulated and 2 tblsps flour, and cook mixture, turning rabbit to coat with flour, for 3 minutes.
  8. Add marinade, 1/3 of prunes, including 1 tblsp of cognac, broth, garlic, shallot, tomato paste and season.
  9. Bring to the boil and simmer, covered, for 20-25 minutes, or until rabbit is tender.
  10. Add reserved liver, chopped, and simmer 5 minutes.
  11. Transfer rabbit and prunes with slotted spoon to a plate.
  12. Skim cooking liquid, strain it into another pot and add crème fraiche, rabbit, prunes, and remaining prunes and season to taste.
  13. Simmer until rabbit is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.12 Kcal (4757 kJ)
Calories from fat 393.95 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 284.43mg 95%
Sodium 476.87mg 20%
Potassium 2387.71mg 51%
Total Carbs 85.1g 28%
Sugars 46.69g 187%
Dietary Fiber 4.95g 20%
Protein 80.75g 161%
Vitamin C 8.5mg 14%
Iron 14.4mg 80%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 174.22 Kcal (729 kJ)
Calories from fat 60.41 Kcal
% Daily Value*
Total Fat 6.71g 67%
Cholesterol 43.62mg 95%
Sodium 73.13mg 20%
Potassium 366.15mg 51%
Total Carbs 13.05g 28%
Sugars 7.16g 187%
Dietary Fiber 0.76g 20%
Protein 12.38g 161%
Vitamin C 1.3mg 14%
Iron 2.2mg 80%
Calcium 20.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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