Directions:
- Place yogurt and cornflakes in separate shallow bowls. Dip chicken in yogurt, then roll in cornflakes.
- Transfer to a baking dish coated with cooking spray. Sprinkle with seasoned salt. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.36 Kcal (1840 kJ) | ||
| Calories from fat | 43.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 17% | |
| Sodium | 662.01mg | 28% | |
| Potassium | 294.84mg | 6% | |
| Total Carbs | 77.59g | 26% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 22.22g | 44% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 12.4mg | 69% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 198.59 Kcal (831 kJ) | ||
| Calories from fat | 19.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 7% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 17% | |
| Sodium | 299.23mg | 28% | |
| Potassium | 133.27mg | 6% | |
| Total Carbs | 35.07g | 26% | |
| Sugars | 3.79g | 34% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 10.04g | 44% | |
| Vitamin C | 13.5mg | 50% | |
| Iron | 5.6mg | 69% | |
| Calcium | 34.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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