Directions:
- Preheat oven to 400°. Flatten chicken breasts to 1/4-in. thickness. Season with salt and pepper; sprinkle with blue cheese. Roll up each from a short side and secure with toothpicks.
- In a shallow bowl, combine pepper sauce and mayonnaise. Place cornflakes in a separate shallow bowl. Dip chicken in pepper sauce mixture, then coat with cornflakes. Place seam side down in a greased 11x7-in. baking dish.
- Bake, uncovered, 30-35 minutes or until chicken is no longer pink. Discard toothpicks. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.06 Kcal (1432 kJ) | ||
| Calories from fat | 85.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 34.32mg | 11% | |
| Sodium | 1276.73mg | 53% | |
| Potassium | 167.11mg | 4% | |
| Total Carbs | 50.39g | 17% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 30.1mg | 50% | |
| Iron | 8.3mg | 46% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 258.11 Kcal (1081 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 15% | |
|---|---|---|---|
| Cholesterol | 25.89mg | 11% | |
| Sodium | 963.4mg | 53% | |
| Potassium | 126.1mg | 4% | |
| Total Carbs | 38.02g | 17% | |
| Sugars | 2.95g | 16% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 11.06g | 29% | |
| Vitamin C | 22.7mg | 50% | |
| Iron | 6.3mg | 46% | |
| Calcium | 37.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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