Directions:
- Mix together the milk, lemon juice, and hot wing sauce in a medium sized bowl. Add chicken and let marinate while preparing the flour mixture.
- Preheat about an inch of oil on medium high.
- Put the dry ingredients in a large zip lock bag and shake.
- Put 1 or 2 pieces of chicken at a time in bag and shake until well covered.
- When oil is hot, add 3 or 4 tenderloins at a time and cook until golden brown.
- Drain on paper towels. Use an oven-safe plate to keep the first batch warm in the oven on about 170 degrees.
- Serve with your favorite dipping sauces. I like the hot wing sauce and ranch.
- You could make a cream gravy using the leftover seasoned flour. For example, melt 3 tablespoons butter, add 3 tablespoons flour mixture and cook for a few minutes, add 1-1/2 to 2 cups milk and stir until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125 Kcal (523 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 5% | |
|---|---|---|---|
| Cholesterol | 5.39mg | 2% | |
| Sodium | 806.72mg | 34% | |
| Potassium | 134.27mg | 3% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.59 Kcal (626 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 5% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 2% | |
| Sodium | 965.38mg | 34% | |
| Potassium | 160.67mg | 3% | |
| Total Carbs | 23.98g | 7% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 2.65g | 9% | |
| Protein | 5.87g | 10% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 51.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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