Directions:
- Preheat oven to 450 degrees, coat baking sheet with cooking spray,
- Arrange squash fries on prepared baking sheet
- Sprinkle with salt and chili powde.
- Liberally coat with cooking spray.
- Roast, turning once, until desired crispness about 14-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.97 Kcal (218 kJ) | ||
| Calories from fat | 0.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 591.44mg | 25% | |
| Potassium | 405.78mg | 9% | |
| Total Carbs | 13.77g | 5% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 45.11 Kcal (189 kJ) | ||
| Calories from fat | 0.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 513.35mg | 25% | |
| Potassium | 352.2mg | 9% | |
| Total Carbs | 11.96g | 5% | |
| Sugars | 1.99g | 9% | |
| Dietary Fiber | 2.07g | 10% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 20.7mg | 40% | |
| Vitamin A | 1mg | 38% | |
| Iron | 1mg | 7% | |
| Calcium | 48.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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