Directions:
- Brush cast-iron corn stick pans lightly with a small amount of melted butter, and set aside.
- Combine cornmeal and flour in a small mixing bowl; mix well. Add buttermilk and egg, stirring just until dry ingredients are moistened. Stir remaining butter into batter, mixing well.
- Heat prepared pans in a 400° oven 3 minutes or until very hot. Spoon batter into pans, filling two-thirds full. Bake at 400° for 20 minutes or until lightly browned. Remove corn sticks from pans immediately, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1663.6 Kcal (6965 kJ) | ||
| Calories from fat | 971.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.97g | 166% | |
|---|---|---|---|
| Cholesterol | 434.66mg | 145% | |
| Sodium | 1854.81mg | 77% | |
| Potassium | 796.69mg | 17% | |
| Total Carbs | 145.59g | 49% | |
| Sugars | 12.25g | 49% | |
| Dietary Fiber | 10.42g | 42% | |
| Protein | 30.22g | 60% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8.8mg | 49% | |
| Calcium | 783.4mg | 78% | |
| Amount Per 100 g | |||
| Calories | 283.41 Kcal (1187 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 166% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 145% | |
| Sodium | 315.98mg | 77% | |
| Potassium | 135.72mg | 17% | |
| Total Carbs | 24.8g | 49% | |
| Sugars | 2.09g | 49% | |
| Dietary Fiber | 1.77g | 42% | |
| Protein | 5.15g | 60% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.5mg | 49% | |
| Calcium | 133.5mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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