Greek Pasta Salad Recipe

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Ingredients:

Serving

1 (12 oz) package tri-color spiral pasta
2/3 cup cucumber, diced, seeded, peeled
1/2 cup green onion, thinly sliced
4 oz feta cheese
1 1/4 cups frozen baby peas , defrosted
1 cup red bell pepper, diced
1/4 cup reduced-calorie mayonnaise
1/2 cup low fat cottage cheese
1/2 cup plain yogurt
1/4 cup green onion top, thinly sliced
1 -2 tbsp fresh dill, finely chopped
1/4 tsp black pepper

Directions:

Cook pasta in boiling water for 7 minutes. Remove from heat, drain, and place in a large bowl.
Add cucumber, green onions, feta cheese, peas, and bell pepper to pasta. Set aside.
In a blender or food processor, combine mayonnaise, cottage cheese, yogurt, and green onion tops. Process until smooth. Add dill and black pepper and process briefly.
Pour over pasta mixture and stir well. Cover and refrigerate until well chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.05 Kcal (511 kJ)
Calories from fat	57.69 Kcal
		% Daily Value*
Total Fat	6.41g	10%
Cholesterol	16.84mg	6%
Sodium	291.99mg	12%
Potassium	136.53mg	3%
Total Carbs	9.68g	3%
Sugars	4.58g	18%
Dietary Fiber	1.73g	7%
Protein	5.64g	11%
Vitamin C	28.9mg	48%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	100.16 Kcal (419 kJ)
Calories from fat	47.34 Kcal
		% Daily Value*
Total Fat	5.26g	10%
Cholesterol	13.82mg	6%
Sodium	239.61mg	12%
Potassium	112.04mg	3%
Total Carbs	7.94g	3%
Sugars	3.76g	18%
Dietary Fiber	1.42g	7%
Protein	4.63g	11%
Vitamin C	23.7mg	48%
Vitamin A	0.5mg	20%
Iron	8.9mg	60%
Calcium	91.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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